Summer is here! School is OUT! Kiddos (of ALL ages) are home! Summer is great! Lots of fun in the sun! Swimming pools, lake trips, vacations!
But it’s also a little stressful, right? If you need a little help leveling that out, I can help!
Browsing CategorySelf-Improvement
Make Time For Self Care.
“If you don’t make time for your wellness, you will be forced to make time for your illness.” I don’t know who originally said this quote, but it’s PROFOUND. What if you focused on PREVENTATIVE measures instead of fixing things after illness strikes?
Believe In Yourself! Take A Chance!
I would have agonized for days: Omg, why did I do this?
Spring Self Care!
So let’s chat about Spring Self Care. There is never a bad time to start self care. And Spring is a particularly great time! The season is all about renewal. So we can add some great self care renewal to our routines.
Be Your Own Best Friend!
Are you your own best friend? Do you even know how to be your own best friend? It shouldn’t come as any surprise that SELF CARE is a huge part of this! Check in with…
What IS Self Care?
But what exactly IS self care? It’s one of those things that can mean different things to different people.
Holiday Self Care: Tip #2
Here’s another quick holiday self care tip: stuff your own stocking!
Holiday Self Care: Tip #1
Before you get overwhelmed, let’s stop and breathe.🧘🏻♀️
I’m going to share some quick and easy self care tips that are actually doable. These will help you get through the stressful holiday season without completely losing your mind.
Autumn Musings
So right now is a good time to start preparing yourself for this. Now is the time to stockpile for your mental health. Don’t dread what you already know is coming. Set yourself up to nourish yourself through it…maybe you can lessen the effect of it.
Back To School Self Care Routine
August! The summer is coming to an end, and the school year looms ever closer. I’m sure some kiddos have already gone back to school by now. It’s funny to me: we are YEARS removed…